Pt1420 unit4assignment1

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Pt1420 unit4assignment1

To have a healthy and nutritious diet you need to have a balanced amount of the five dietary components: Fat, Carbohydrates, Proteins, Vitamins and Minerals. There are two types of nutrients: Macro nutrients- These are a type of food like fats, carbohydrates and protein that are required in large amounts in our diet.

Micro nutrients- These are a chemical substance for example vitamins and minerals that are required in trace amounts for normal growth and development of living organisms.

Monounsaturated Fats— This type of fat is found in a variety of food and oils. If you have type 2 diabetes then eating this type of fat can help you as it benefits insulin levels and blood Pt1420 unit4assignment1 control. Polyunsaturated Fats— This type of fat is mainly found in plant based food and oils.

This type of fat is similar to monounsaturated fats as it helps improve blood cholesterol level, however it reduces the risk of type 2 diabetes. Foods Pt1420 unit4assignment1 contain a high amount of these fats are liquid at room temperature for example olive oil, sunflower oil and peanut oil.

Saturated Fat— Sources of this type of fat include red meat, poultry and full fat dairy products.

Pt1420 unit4assignment1

Saturated fats increase your cholesterol levels and can raise the chance of getting heart disease and type 2 diabetes. Trans fat— This type of fat is considered the worst type of fat that you can eat. It raises your bad cholesterol level and lowers your good cholesterol level.

The majority of trans fat goes through a process of hydrogenation, this process adds hydrogen to food to give it a longer shelf life.

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Therefore you will see trans fat in a lot of your supermarket products including baked goods, fried foods and your typical snacks like chocolate and crisps.

You can also find a small amount of trans fat in natural products like red meat and full fat dairy products. Why can information about fat be misleading?

Pt1420 unit4assignment1

Add a lot of non-food chemicals to your body Have negative effects on metabolism and digestion Artificial sweeteners are added to make them taste better, therefore you want to eat more sweet foods Ferment in your bowel which can cause you to become ill Carbohydrates [2] Carbohydrates are the most essential source of energy that we consume.

They are categorized into two groups based on the impact they have on your blood sugar levels; these include: Simple- This type of carb provides energy for a short amount of time before a sudden crash.

Sources of this carbohydrate include bagels, wraps, bread, cereals and sugar based food. Complex- This type of carb metabolizes slowly, this means that the energy from the food is released over a longer period of time.

Assignment Unit 4 1. Differentiate between: a) a sample space and an event. b) permutations and combinations Read More. On completion of this unit a learner should: 1 Be able to use analytical techniques 2 Be able to use scientific techniques to separate and assess purity of substances. Unit 4 Assignment 1 Homework Pt Algorithm Workbench 1. Unit 4 Part 1 Homework keys This bundle is assignment 1 for unit 8 - E-commerce, includes 4 table essay in english for P1, P2, P3, P4, M1, M2, and D1, as well as the assignment criteriabrief. the counter variable by adding 1 to it.

Sources of this carbohydrate include vegetables, sweet potato and whole grain foods. How they are important to health and physical activity?

Classroom Assignments: Unit 1

Carbohydrates are your bodies main supply of energy for physical activity. Carbohydrates are stored as glycogen to fuel your energy systems, once your stores are full, the carbs will be stored as fat.HI Unit 5 Assignment Answer Sheet (Kaplan) Instructions.

Complete the following Review Exercises from your text: Part I: Chapter 12 Review Exercises Numbers 4, 6, 8, 15 and 18 (4 points each) Part II: Chapter 17 Review Exercises Numbers 4, 7, 13, 17 and 20 (4 points each) Part III: Answer the following question fully in sentences: (5 points).

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This activity is designed to prepare you to play the Carbon Emissions Game in the next class. Assignment 4 Assignment 5 Dragonfly Bibliography Team Building Types of teams. A team is an ensemble of people, which work together on a project or a "shared purpose".

For example the police unit or the paramedic unit are all divisional teams within the public service.

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Unit 4 Assignment 1 Homework Pt Algorithm Workbench 1. Unit 4 Part 1 Homework keys This bundle is assignment 1 for unit 8 - E-commerce, includes 4 table essay in english for P1, P2, P3, P4, M1, M2, and D1, as well as the assignment criteriabrief.

the counter variable by adding 1 to it.

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